Meditations

Be your own healer. Our meditations are tools to manage the overwhelm of everyday life and a tool to self-heal.

Reverse stress and burnout; replace with calmness, 20 minute meditations can be the equivalent of 90 minutes of REM sleep and has been shown to be as effective as anti-anxiety meditation and antidepressants.

Don’t believe us? Try the downloads of our meditations available for purchase. Simply select from the variety of meditation pillars below that suits you.